Walk Or Lose ES
Live now · 12,408 walking

Pledge it.
Walk it.
Earn it.

Walk Or Lose is a step program with real commitment. Join a program, make your pledge, hit your daily step goal every day. Complete the program and your pledge comes back to you, plus a return.

See How It Works Browse programs
Android only · iOS coming soon
€2.4M
Earned back by walkers
187K
Active walkers
94%
Finishers hit goal
M. Reyes completed day 5 · €25 pledge
A. Lindh did not complete · 1,200 short
Today
11,204
Steps · Goal 10,000 ✓
Day 4 / 7 ● On track
Consistency 12
€20 pledge 312 in 10K steps
Daily Bonus 🎉 Joined
Daily Bonus
Promo credit Free · 5K steps
K. Park finished 1st · +€842.50
R. Osei still on track · day 11/14
Four steps. Real accountability.

How it works

Pick a program, make your pledge, walk every day. Miss your goal at midnight and your program ends. Complete it and your pledge returns to you, plus a return. Every paid program is decided by your own steps.

01
01

Pick a Program

Daily goals from 8,000 to 15,000 steps. Lengths from 7 to 30 days. Pledge from free to €100.

02
02

Make Your Pledge

Your pledge is held for the length of the program. Everyone who joins pledges the same amount.

03
03

Walk Every Day

Hit your daily goal before midnight. Miss it — even by one step — and your program ends.

04
04

Get It Back

Complete the program and your pledge comes back to your in-app wallet, plus your return.

Live this week

Open programs

Pick your program. Join before it starts.

See all
€2.4M
Earned back by walkers
187K
Active walkers
38B
Steps tracked
4.8
Play Store rating
Built for people who follow through

Why it works

A real commitment is the kind of motivation that consistently changes behavior. We built a fair, transparent place to make one.

Verified Steps

We read directly from Android Health Connect, Google Fit, Samsung Health, Fitbit, and Garmin. Cross-checked daily for spoofing and rate anomalies.

Real Pledges, Real Rules

Your pledge is held securely for the length of the program. We charge a flat 15% service fee. Complete the program and your pledge comes back to you, automatically.

Free Daily Bonus

Walk 5,000 steps and you're included automatically. One participant is selected for €0.50 in promo credit toward a future pledge. No card required.

Completion Protection

If everyone completes the program and the return doesn't beat your pledge, everyone gets a full refund. Walk Or Lose keeps nothing.

Hard Deadlines

Miss your goal at midnight and your program ends. No second chances, no make-up days. The commitment is the point.

Private Programs

Run a program with your friends, your team, your office. Set the pledge, invite by link, settle in our wallet.

Results

Walkers who finished, got their returns, and posted about it.

+€842.50
"Finished 1st out of 312 on a €25 pledge. Three weeks ago I hadn't broken 4,000 steps in a month."
+€184.50
"Didn't complete day 9 of my first program. Joined another the next morning. Earned my pledge back and then some."
+€2,140
"Office did a 30-day program. I was the only finisher. Bought everyone lunch. Worth it."

Stop talking about walking. Put a pledge on it.

Download the app. Join the free Daily Bonus. Walk 5,000 steps tomorrow. See what happens.

Get it on Google Play
iOS Coming soon